me 

(I coach in both english & på svenska).

Ultra runner with experience from competition and evidence based training and nutrition. Large corporation developer within teams, leadership, facilitating and product development. Certified GDQ consultant. Certified Customer Success Manager, Certified Account Experience®.

Educated trainer and instructor RF-SISU and certified Running instructor Swedish Athletics Feederation. Psychology student, I will try to continue learning forever.

Trying to explore my own limits and also stretch them and in this process help and guide people, mostly runners.

Running;

Most of my training consist of running. But not everyday. I keep most of my runs between 64-84% of my max HR. This creates the best adaptation and is sustainable even at great volumes. 

Weight lifting: 

I keep my strength training evidence based. I change my training over the season to match with competitions or build up season. 

Special blocks. 

On top of my running and strength training I do special blocks. This is sometimes in the form of adaptation to the environment I’ll be competing in or to increase my capabilities or capacity in a specific part of my running.

Interested in joining me?

Running:
Group coaching
1250:-/h

Private coaching package
1250:-/8 week block. 550:- consecutive blocks of 8 weeks.

Company coaching
4900:- /4 one hour sessions. consecutive blocks of 4 one hour sessions 4250:-

Corporate coaching:

Team development 3 blocks of 4 hours.
14500:-

Leadership development. 10 blocks of 2 hours (10 months).
24500kr

Facilitation, coaching training. 2 blocks of 6 hours.
16500kr

Speaker:

I’d be happy to share my knowledge and/or journey within running, training or creating the prerequisites for an association to flourish.
From 4900kr (excl. travel expenses)

(All prices in SEK. Corp. excl. vat. prices might change without notice)

– then please get in touch!

info@curremus.com